Our tumbling program focuses specifically on the floor and trampoline skills that athletes need to develop impressive acrobatic technique. Perfect for those who love flips and handsprings but prefer to skip the traditional apparatus-based gymnastics training, these classes provide an excellent way to build explosive power, core strength, and flexibility. The curriculum is designed to guide students safely through a structured progression, starting from foundational elements like cartwheels and round-offs and moving all the way up to elite twisting skills and multi-skill combinations. Additionally, this program serves as a fantastic training supplement for cheerleaders looking to master their tumbling passes for competition or sideline performance.
Elevate Your Tumbling Skills
Tumbling Class Options
Mini Tumbling
(Ages 3-5)
Introduce your little one to the exciting world of tumbling! Designed specifically for preschoolers, this high-energy class focuses on developing fundamental motor skills, balance, and body awareness through fun, structured play. Tiny athletes will learn foundational shapes and beginner elements—like forward rolls, donkey kicks, and balancing on the beam—all while building the confidence, listening skills, and coordination needed to safely progress.
Level 1
Our Level 1 Tumbling class is the perfect entry point for athletes who are new to tumbling or working on mastering the basics. This class focuses on building a rock-solid foundation of strength, flexibility, and body control in a safe and encouraging environment. Students will learn and perfect essential skills, including forward and backward rolls, handstands, cartwheels, and bridges. By breaking down each movement step-by-step, we help athletes build the confidence, coordination, and fundamental habits needed to safely progress to more advanced tumbling elements down the road.
Level 2A
Our Level 2A Tumbling class is designed specifically for athletes who have mastered the foundational basics and are ready to focus on walkover skills. In this class, the training centers entirely on developing the flexibility, core strength, and body control required for clean execution. Students will work diligently on perfecting both front walkovers and back walkovers, with a strong emphasis on achieving correct body positioning and a fluid transition throughout the movements. By isolating these specific techniques, we help athletes build the upper body alignment and confidence necessary to safely progress toward more advanced power tumbling elements in the future.
Level 2B
Our Level 2B Tumbling class is tailored specifically for athletes who are ready to focus entirely on the mechanics of the back handspring. In this track, coaches break down the skill step-by-step, utilizing specialized drills and spotting to build the explosive power, clean rebound, and correct body alignment required for a safe execution. Beyond mastering the standalone back handspring, students will also begin learning how to confidently connect the skill out of a round-off, laying the crucial groundwork for advanced power tumbling passes in the future.
Level 3
Our Level 3 Tumbling class is tailored for advanced athletes who have mastered back handsprings and are ready to transition into high-level power tumbling. This class introduces and refines standing and running tucks, punch fronts, and specialty tumbling combinations. Coaches emphasize building the necessary height, power, and precise body control required to execute these complex moves safely. In addition to learning new aerial skills, students will continue to perfect their existing technique, ensuring a strong and consistent foundation as they work toward elite multi-skill passes.
Level 4
Our Level 4 Tumbling class is designed for advanced and competitive athletes who have mastered solid standing and running tucks and are ready to transition into elite USASF Level 4 tumbling. In this high-level track, the training focuses on building advanced series and premium aerial skills, including layouts, fulls, aerials, and punch front step outs. Students will work on complex combinations such as standing back handsprings to a tuck, toe touch back handspring back tucks, and round-off back handspring layouts. Coaches place a heavy emphasis on precise technique, exceptional body control, and performance quality, ensuring athletes develop the power and consistency required for competitive routines.
All Star Tumble Level 2
Tailored specifically for competitive athletes looking to master USASF Level 2 tumbling requirements. This class focuses on the precision, speed, and technique needed for elite cheer routines. Athletes will work on perfecting standing back handsprings, back handspring series, and running round-off back handsprings. Coaches place a heavy emphasis on sharp execution, strong rebounds, and the consistent power required to seamlessly integrate tumbling into a fast-paced All Star routine.
All Star Tumble Level 3
Designed specifically for competitive athletes looking to master USASF Level 3 tumbling requirements. This high-intensity class focuses on the explosive power and precise technique needed to integrate advanced aerial skills into fast-paced cheer routines. Athletes will work on mastering standing back handspring series, running round-off back handspring tucks, and punch fronts. Coaches place a heavy emphasis on achieving maximum height, maintaining tight body control, and perfecting strong rebounds for seamless routine execution.
All Star Tumble Level 4
Designed specifically for competitive athletes looking to master USASF Level 4 tumbling requirements. This high-level track focuses on building premium aerial skills and the complex combinations needed for elite cheer routines. Athletes will work on mastering standing back handsprings to a tuck, toe-touch back handspring back tucks, and running round-off back handspring layouts. Coaches place a heavy emphasis on precise technique, exceptional body control, and performance quality, ensuring athletes develop the power and consistency required for competitive routines.
Dead Mat Fundamentals
Our Dead Mat Fundamentals class is the perfect match for athletes who are preparing for middle school or high school cheerleading, or those just starting out on their cheer journey. This class is designed to teach the essential building blocks of tumbling, helping students develop the necessary strength, flexibility, and technique to work their way up to a back handspring. Training focuses specifically on a dead-mat surface to perfectly replicate the exact environment used in high school cheer competitions and sideline performances. No prior experience or prerequisite skills are required, making this class welcoming and accessible for absolute beginners.
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