USAG Team Gymnastics Program

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We build trust, dedication, and teamwork abilities into our competitive gymnasts and teams. We believe that keeping your athletes safe, confident, healthy, and motivated is the key to our mission. Using life skills that our athletes can transfer into their own personal development and growth is our secret ingredient to maximize each athlete’s achievements.


USAG Team Gymnastics

Competing, Growing & Having Fun At The Highest Level

Our qualified team coaches are all guaranteed to exceed in all aspects of our sport. With the background knowledge, hands on experience, and the ever-changing new techniques, your athlete is bound to meet her successes here at Momentum Athletic Center.

High Standards

We hold our coaches to a standard that can only be met with proper attitudes, time management, passion and love for the sport, and most importantly being eager to help your child reach her absolute highest potential.

Expert Instruction

Your athlete is in the greatest of hands as she enters our facility. We provide your athlete with top of the line techniques, exciting new approaches, and positive reinforcements all while maintaining the highest of standards in our gym.

The JO Development Program was developed with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. The Women’s Development Program is divided into three major segments; developmental, compulsory, and optional. 

  • 6-8 Meets Per Year 
  • State Competition 
  • Level 7+ Regionals 
  • Levels 9+ Westerns & Nationals

The Developmental Levels 1 through 3 may be used as a non-competitive and achievement-oriented program for use within a gym’s pre-team program, or they may be used as an introductory/recreational competitive program. States may offer State Championships for these levels.

The second part consists of Compulsory Levels 4 and 5. Both of these levels are progressive in nature, building upon the skills required at the previous level. Competitive opportunities are provided up to and including the USA Gymnastics State Championships.

The third segment is the Optional Levels 6-10. Levels 6, 7, 8, and 9 have difficulty restrictions, while Level 10 has no restrictions in the skill choice. Composition is evaluated at Levels 8, 9, and 10. Refer to the Development Code of Points for a complete explanation of Level 6-10 rules. (

We have top of the line coaches with the highest of quality coaching statuses. We are passionate about each and every one of our athletes and their fastest track to success within the JO Program. At Momentum Athletic Center, we offer all levels of JO. Those are Levels 1 through Level 10 within the USAG regulations.

The Xcel Program is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience.

  • 6-8 Meets Per Year
  • State Competition 
  • Gold, Diamond, Platinum: Potential for Regionals

We offer highly approved and qualified coaches within our XCEL program. Our goal is to accommodate the hustle and bustle of the time the athletes spend outside of the gym as well as helping them reach their full potential inside the gym. At Momentum Athletic Center we offer all levels of XCEL within USAG regulations. Those are Levels Bronze through Diamond within the USAG regulations.

Dedication Requirements




4 hrs/week
Level 2
9 hrs/week
Level 3
12 hrs/week
Level 4&5
16 hrs/week
Level 6
18 hrs/week
20 hrs/week
Level 7+

Explore Our Programs

Quality Instruction. Life Skills. Real Results.

My daughter has been at Momentum since they opened in 2016! Momentum is more than just a gymnastics, cheer, tumbling, ninja gym, it is a family! The dedicated coaches, owners and staff truly care about the success of the athlete not only in gymnastics but also in life as well. My daughter has made life-long friendships, learned many life lessons and continues to learn and grow in her gymnastics through hard work, determination, support and FUN! I would highly recommend Momentum for anyone looking for a gym that provides not only great coaching, facilities and staff, but for a community as well!!

Jim & Melinda WebsterXcel

We have had our daughter at 2 other gyms in Parker and Momentum is by far the best! We now have both of our daughters enrolled in the XCEL program here. The owners and coaches truly want to see their gymnasts succeed and value open communication with the parents. My daughters would not dream of going to another gym and they love their coaches. The facilities are clean with ample spaces for parents to watch and they even have toys and tvs to help entertain any younger siblings while they wait. Anytime we have had a question or a concern it has been promptly addressed. I highly recommend Momentum for both cheer and gymnastics for girls of any age!

Kelly PickeringXcel

Momentum is more than just an athletic facility. Besides their amazing attention to details, skilled and professional coaches and staff, and excellence in sports performance, they are a family of caring dedicated individuals that see you and your kids as people and not just a dollar sign walking in their doors. They are building a community of athletes that value hard work and dedication, but also realize that it should be fun and positive. They understand the value of keeping their structure and programs innovative and fresh. On the very rare chance there is any issue, I have always been met with a caring and sincere response followed by options to help. I recommend this group of amazing people to everyone I know because they are truly the very best. Brenda is especially amazing and always incredibly helpful and an enormous asset to this community.

The Cleavers
Together We Build Dreams

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