TUMBLING

At Momentum Athletic Center, our tumbling program is designed to support athletes of all levels — from beginners to advanced — with a strong foundation in technique, flexibility, and strength. Our co-ed classes provide a high-energy environment where athletes build confidence and skill in a fun, structured setting.

A young girl is jumping over a balance beam in a gym.

Tumbling Classes in Parker, CO – Co-Ed Tumbling for Ages 5+


60 minute class

  • Level I Tumbling – Beginner Tumbling Skills

    Objective:

    This class introduces athletes to the fundamentals of tumbling, including cartwheels, round-offs, walkovers, handstands, and bridges, while also developing strength, body awareness, and flexibility.


    Perfect For: Athletes with little or no prior tumbling experience.

    Prerequisite: No experience required. Evaluations provided during the trial class for those with some experience.

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  • Level II Tumbling – Back Handspring Progression

    Objective:

    Athletes build upon foundational skills with a focus on back handspring development. This includes standing back handsprings, running series back handsprings, and front handsprings, while continuing to strengthen previously learned techniques.


    Prerequisite: Mastery of Level I skills. Evaluation during trial or at coach discretion.

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  • Level III Tumbling – Tucks and Specialty Skills

    Objective:

    Designed for advanced tumblers, this class focuses on standing tucks, running tucks, punch fronts, jump-to-tumbling combinations, and specialty passes. The goal is skill consistency, power, and advanced control.


    Prerequisite: Mastery of Level II skills. Evaluation required.



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  • Advanced Tumbling - Elite Level Skills

    Objective:

    This class challenges athletes with elite skills such as aerials, layouts, fulls, and tumbling series. Focused conditioning, shaping drills, and precision coaching make this class ideal for competitive cheerleaders or gymnasts preparing for higher-level performance.

A woman is doing a handstand in a gym

Tumbling for Cheer

60 minute class

  • High School Tumbling Prep

    Objective:

    Tailored for athletes preparing for high school cheer, this class emphasizes round-offs, back handsprings, and back tucks—the core skills required for tryouts and team routines.


    Prerequisite: None. Open to all aspiring high school cheerleaders.



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  • Accelerated Tumbling: Tuck Focus

    Objective:

    A 45-minute class dedicated exclusively to mastering the standing back tuck. Perfect for athletes looking to refine and isolate this key skill with targeted drills and technique work.

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coach and student doing a flip

Private Tumbling Lessons in Parker, Colorado

30 minutes

Private lessons at Momentum Athletic Center offer your athlete the opportunity to take their tumbling skills to the next level with personalized, one-on-one coaching.

Whether they’re working on mastering a specific skill, preparing for cheer tryouts, or refining technique and form, private sessions provide focused support in a fun, motivating environment.

Lessons are available as single sessions or multi-session packages, based on availability.


📍 Held at our Parker, CO facility


📆 Flexible scheduling options


⚠️ Be sure to review our
cancellation and rescheduling policy before booking.

Give your athlete the tools, attention, and confidence to grow with every session.

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