CLINICS
NEW!! Helicopter Cartwheel Clinic
Date: February 7th
Time: 9:30 - 11:00
Ages: 5+
Join us for an exciting NEW Helicopter Cartwheel Clinic designed to help athletes of all levels master this fun and dynamic skill!
Our experienced instructor Derick will provide individualized coaching, step-by-step progressions, and tips to ensure proper form, safety, and confidence. Athletes will work on strength, flexibility, and drills that build the foundation for executing a helicopter cartwheel with precision and ease. A helicopter cartwheel starts as a cartwheel and rotates halfway through to transition to finish like a front walkover. This creative and unique skill is a perfect showcase skill for dancers, gymnasts and cheerleaders.
Gymnasics Get Ready for Evals Clinic
Date: February 7th | Gymnastics Gym
Time: 1:30 - 3:00
Ages: 5+
Gymnastics Skills Clinics + Evaluation Prep
As we head into our first evaluation period of 2026, these clinics are designed to help athletes prepare for potential move-ups by focusing on the skills required at the next level.
On February 7th, Katrina will lead targeted skills clinics where athletes can bring the skills they are working toward and receive focused coaching, progressions, and feedback. This is an excellent opportunity to clean up technique, build confidence, and get extra reps before evaluations begin.
Evaluation Weeks:
📅
February 16–28
These clinics are recommended for athletes who want to feel prepared, confident, and ready to show their best skills during evaluations.
If you’re aiming to move up — this is your time to put in the work! 💙🤸♀️
Half and Full Twisting Layout Clinic
Date: February 14th
Time: 9:30 - 11:00
Ages: 5+
Join us for an exciting Twisting Layout Clinic designed to help athletes of all levels master this dynamic skill! If you are an athlete looking to gain confidence or height in your layouts or wanting to refine your twisting skills this clinic is for you!
Our experienced instructors will provide individualized coaching, step-by-step progressions, and tips to ensure proper form, safety, and confidence. Athletes will work on strength, flexibility, and drills that build the foundation for executing layouts with precision and ease.
Back Handspring
Date: February 14th
Time: 9:30 - 11:00 am
Ages: 5 + years
Join us for an exciting Back Handspring Clinic designed to help athletes of all levels master this dynamic skill! Whether you’re a beginner taking your first steps toward learning a back handspring or looking to refine and perfect your technique, this clinic has something for everyone.
Our experienced instructors will provide individualized coaching, step-by-step progressions, and tips to ensure proper form, safety, and confidence. Athletes will work on strength, flexibility, and drills that build the foundation for executing back handsprings with precision and ease.
Cartwheel and Backbend Clinic
Date: February 14th
Time: 9:30 - 11:00 am
Ages: 5 + years
Join us at Momentum Athletic Center for an exciting Cartwheel and Backbend Clinic designed to help athletes master these important and foundational skills! If you are an athlete looking to gain confidence or precision in your cartwheels or backbends this clinic is for you!
Our experienced instructors will provide individualized coaching, step-by-step progressions, and tips to ensure proper form, safety, and confidence. Athletes will work on strength, flexibility, and drills that build the foundation for executing these skills with precision and ease.
Half and Full Twisting Layout Clinic
Date: February 14th
Time: 9:30 - 11:00
Ages: 5+
Join us for an exciting Twisting Layout Clinic designed to help athletes of all levels master this dynamic skill! If you are an athlete looking to gain confidence or height in your layouts or wanting to refine your twisting skills this clinic is for you!
Our experienced instructors will provide individualized coaching, step-by-step progressions, and tips to ensure proper form, safety, and confidence. Athletes will work on strength, flexibility, and drills that build the foundation for executing layouts with precision and ease.
Half and Full Twisting Layout Clinic
Date: February 21st
Time: 9:30 - 11:00
Ages: 5+
This clinic will teach athletes the fundamentals of an Arabian, which combines the entry of a back tuck with a half twist and the exit of a front tuck. Athletes should have a back tuck on the floor out of a round-off or back handspring, as well as a front tuck on floor. Coach Rian will help break down the timing and provide drills and hands on spotting to help athletes understand this skill and gain confidence and precision.