Our gymnastics program is where passion meets precision. Designed for athletes of all levels, these classes blend progressive skill development with the foundational disciplines of gymnastics: vault, bars, beam, and floor. Under the guidance of experienced coaches, students will master impressive aerial awareness, build functional strength, and unlock their body’s full potential in a safe, high-energy environment.
Where Strength Meets Flight
Gymnastics Class Options
Beginner Girls Level 1
Get ready for an hour of high-energy gymnastics excitement! We have designed our lesson plans specifically for the learning style of 5-8 year students. We combine learning with tons of hands on fun. Skills are broken into achievable steps while continuing to offer challenge, independent work, and teamwork activities. No experience needed – just bring your energy and enthusiasm to start your gymnastics journey today!
Beginner Girls Level 2
In this fun, skill-building class, 5+ age girls, skills are broken into achievable steps. while continuing to offer challenge, independent work, and teamwork activities. Gymnasts will learn the fundamentals of gymnastics from our experienced, encouraging coaches. With a positive atmosphere, students will gain confidence, coordination, and a love for learning.
Intermediate Girls Level 1
An Intermediate Gymnastics class is designed for students who have mastered basic gymnastics skills and are ready to progress to more advanced techniques on all four events: vault, bars, beam, and floor. These classes focus on refining skills, improving form, and building strength and flexibility. Students will learn more complex skills, such as round-offs, handsprings, and walkovers, while also developing a strong foundation allowing students to develop a well-rounded skillset.
Intermediate Girls Level 2
The final step in our Developmental Recreational Gymnastics progression at Momentum Athletic Center is our Advanced Gymnastics classes. They are designed for athletes who have successfully mastered all Intermediate 2 skills and are ready to take their training to the next level. This program emphasizes high-level skill development, focusing on technical precision, body control, and confidence across all four gymnastics events: Vault, Bars, Beam, and Floor. Best for gymnasts with strong foundational technique. This Level is led by experienced coaches in a fun and supportive environment.
Advanced Girls
Our Advanced Girls class is an elite, top-tier session designed for athletes who have successfully mastered the entire Intermediate 2 curriculum and are ready to push their training to the highest recreational level. In a supportive environment, this program places a strong emphasis on high-level skill development, technical precision, and complete body control across all four traditional women’s events—vault, bars, beam, and floor. Best suited for gymnasts with refined foundational technique, this advanced class focuses on safely mastering complex progressions while continuously boosting athletic confidence and physical excellence.
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