Being an athlete in any sport requires the ability to control your body and multi-directional movement – being able to change direction quickly. NINJAgility is an exceptional sport on its own or as a crossover sport – due to the complexity of the actions and movements we teach in NINJAgility, our athletes develop increased body control, total body strength, and flexibility, and improved multi-directional movement.
for every discipline.
Intro to Parkour
Momentum’s Beginner NINJAgility classes are for the beginner looking to learn the basics to play and train safely while experiencing the joy of Ninja. In this class, the athlete will be introduced to the skills of Climbing, Balance and Agility and how to Condition and Stretch to maximize performance.
We love Momentum! Both of my daughters are in their All Star cheer program. The coaches are caring while also leading their athletes to progress in their skills. I have seen my daughters’ confidence grow exponentially. If you’re looking for a gym that makes you feel like family, this is it.Missy Crabbe